EST 2014 by Good Mood Food.  Proudly created with Wix.com

healing the gut and mind

with gaps

Here at Good Mood Food, we are focussed on two things: DETOXING and HEALING the body. These are 2 separate activities, that when combined, bring amazing results for people suffering with chronic health issues. For more info on how we can help you to support detoxing, click HERE.

HEALING means resolving the root cause of your chronic health issues. These can manifest as physical issues (IBS, allergies, eczema, rashes, pain, fatigue, bloating, SIBO, constipation, arthritis, diarrhoea, to name a few) they can present as mental health and behavioural concerns (OCD, Autism, Depression, Anxiety, Brain fog, to name a few). For me, it was a combination.

In order to fully resolve these symptoms, or RED FLAGS as I like to refer to them, you first need to fix the gut. If your gut is not working properly, it does not absorb the vitamins and minerals out of food correctly. This alone will have a huge impact on how your organs, your glands, your hormones and your brain function. The impact is complicated, but the root cause of the problem is not. I have collated a huge amount of information in the blogs below, as well as my eBOOKS and PODCASTS to help you navigate your way through the HEALING part of your journey, without becoming overwhelmed.

"I highly recommend this website to parents of children with health problems. Written by a parent who successfully healed her own children, this website will give you genuine and very valuable information. Thank you, Mary Kelly for sharing your knowledge with the whole world!"

Dr Natasha Campbell - McBride, world - renowned doctor and bestselling author of the GAPS protocol  - 'Gut and Psychology Syndrome'

About Me

My name is Mary Kelly, and I am a mum of 3 who had to find a way to heal our son from an incredible number of allergies and other health issues. We replaced pills for good, real food, and homemade non-toxic remedies.

And it worked!

It lead directly to the business I now run from our farm on the Sunshine Coast, Queensland Australia. This is where I handmake the beautiful GMF Sole Balms, to help other families to Detox their Medicine Cabinets from the toxic petrochemical industry that fixes one problem, just to create another. 

We followed the GAPS protocol, healed, and now we eat a wholefoods diet. I offer recipes, advice, blogs and rants about GAPS, food choices, and the shocking state of our chronic health.

For more information on our story, click here.

September 8, 2017

 After 20 months of breastfeeding my final baby, a record for me by more than 12 months, I made a decision to wean her, even though neither she or I wanted to. I needed to, though. My chronic health, in terms of mental health and energy levels, just couldn't keep up with the demand. 

It all came to a head about a week ago, when I knew that I finally needed to stop in order to relieve the stress that was spilling over into family life. It was seeping out of me, the lack of energy, the inability to be a good wife and mother...

May 26, 2016

This recipe is dedicated to all my GAPS mamas out there who will have these ingredients on hand because that's how you roll.

You guys are freaking legends.

You deserve a gut-healing cheesecake :-)

So I was on the HUNT for a GAPS cheesecake recipe, but I couldn't find one. I found vegan, I found dairy-free Paleo, but since GAPS lets you have fermented dairy, I wanted to have the real thing! So anyway, I found a standard cheesecake recipe, crow-barred my lovely homemade yoghurt and sour cream into it, as well as my standard 3-2-1 al...

September 5, 2015

These cookies are going down an absolute treat at the moment! They are grain free, egg free, dairy free (optional) and refined sugar free, and basically a mouthful of chewy cookie heaven! It took a while to get the perfect recipe to statisfy my cravings for a cookie that you could dip into a cup of tea, but this one has ALL the right stuff.

 

I've been serving them up to all my clients, as a way to lull them into the idea that GAPS can be, like, TOTALLY YUM! Ha ha, suckers ;-)

 

Just kidding, people: but remember, as with all swee...

Please reload

Follow Me

I post daily on Facebook and Instagram, there is SO much good info, as well as giveaways and specials. Come Follow!

  • Facebook Long Shadow
  • Instagram App Icon
  • Pinterest Long Shadow
GMF Sole Balms

I make these balms myself. Each one has brought a magical, unique healing property into our home: from the liver-supporting Sleep Balm, to immediate pain relief of Calm Balm. Everything that I need as a mom, with 3 rambunctious kids, is in my medicine box. And the best part is what’s NOT in my medicine box. No toxins, no petrochemicals or steroids, or thyroid-inhibiting supposedly ‘mild’ paracetamol. No drugs, nothing with a list of side effects. No medicine that fixes one problem but introduces 2 new ones that you didn’t know about. My kids can help themselves. They have their little 30ml jars next to their bedside tables. My son uses Chest Balm when he has a blocked nose and can’t sleep. My daughter chose Achy Breaky for when she gets twitchy legs and needs magnesium after too much acrobatics. My 3 year old...well okay she doesn’t get one since she painted her bedroom wall with Black Balm 🙄

PS: An added bonus: I pray over every single balm before I send them on their way to families all over the world. They come to your family with love and hope from my family ❤️🌈

Podcasts with Quirky Cooking

Jo Whitton from Quirky Cooking and I  have recorded a number of podcasts together about our story, parasites and their impact on the gut, how to prep  your body for a healthy baby, and how to do GAPS when you have depression.

You can listen to them here:

Popular Blogs

These are my most read and shared blogs. There is some good HOPE stuff in there. And Chocolate.

Detoxing our home

June 19, 2016

1/7
Please reload