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GUT-FRIENDLY RECIPES

July 6, 2018

Well, SHUT THE FRONT DOOR, why didn't we try these earlier?
Far OUT. 

5 years without a Twix, and then Danny discovers a recipe that just had us all shaking our heads while our eyes rolled back in said heads with ecstasy. I'm not even overstating the party in the mouth...

December 14, 2016

How to make GAPS Christmas Fruit Mince Pies

November 14, 2016

Here is a recipe for you that offers an alternative to throat lozenges and is free from chemicals, toxins and refined sugar, but is packed to the brim with health giving properties.

Necessity is the mother of invention, and we were struck down with two little ones...

September 5, 2015

These cookies are going down an absolute treat at the moment! They are grain free, egg free, dairy free (optional) and refined sugar free, and basically a mouthful of chewy cookie heaven! It took a while to get the perfect recipe to statisfy my cravings for a cookie...

March 20, 2015

Grain free, Refined Sugar Free

 

These muffins are a lovely way to get the flavours of Easter, as we knew it before cutting out grains and sugar, back into our lives.

We made a test batch yesterday, and they are BEAYOOTIFUL! I decided to make a chocolate cross, because th...

February 10, 2015

 

There are a bunch of medicinal foods that are recommended on the GAPS protocol to:

 

- assist the healing of the gut lining,

- enable proper digestion of fats and minerals,
- continue the rebuilding of a healthy microbiota in your GI tract,
- assist the bodies organs wit...

February 5, 2015

 

I posted a picture of our dinner the other night, and was inundated with positive vibes and requests for the recipe. It is a very simple recipe, and so very nourishing, because it is an opportunity to load up with vegetables, grassfed meat and fat, and most importantl...

January 27, 2015

Grain free, Refined sugar free, Dairy free, Nut free option*, Egg free

 

Chocolate date balls SOUND really decadent, and they are (sweet food should always be a rare treat if you want to keep the pathogenic bacteria and fungii like candida at bay), but they are also a re...

January 10, 2015

Grain free, Refined sugar free

 

There is a really simple recipe in the GAPS book (Gut and Psychology Syndrome by Dr Natasha Campbell-Mcbride) for GAPS bread.

You know, something to soak up the sauce.

Something to hold when you eat your burger meat.

Something that lets you...

December 12, 2014

Grain free, Refined sugar free, Dairy free

 

Well, 'tis the season for giving, so please accept with my love and gratitude, for all of you and all you do for me, this free recipe based on the Almond Crackers recipe from my ebook Nourishing Party Food.

 

This recipe is my...

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