July 6, 2018

Well, SHUT THE FRONT DOOR, why didn't we try these earlier?
Far OUT. 

5 years without a Twix, and then Danny discovers a recipe that just had us all shaking our heads while our eyes rolled back in said heads with ecstasy. I'm not even overstating the party in the mouth...

December 14, 2016

How to make GAPS Christmas Fruit Mince Pies

November 14, 2016

Here is a recipe for you that offers an alternative to throat lozenges and is free from chemicals, toxins and refined sugar, but is packed to the brim with health giving properties.

Necessity is the mother of invention, and we were struck down with two little ones...

May 26, 2016

This recipe is dedicated to all my GAPS mamas out there who will have these ingredients on hand because that's how you roll.

You guys are freaking legends.

You deserve a gut-healing cheesecake :-)

So I was on the HUNT for a GAPS cheesecake recipe, but I couldn't find one...

September 5, 2015

These cookies are going down an absolute treat at the moment! They are grain free, egg free, dairy free (optional) and refined sugar free, and basically a mouthful of chewy cookie heaven! It took a while to get the perfect recipe to statisfy my cravings for a cookie...

March 20, 2015

Grain free, Refined Sugar Free


These muffins are a lovely way to get the flavours of Easter, as we knew it before cutting out grains and sugar, back into our lives.

We made a test batch yesterday, and they are BEAYOOTIFUL! I decided to make a chocolate cross, because th...

February 10, 2015


There are a bunch of medicinal foods that are recommended on the GAPS protocol to:


- assist the healing of the gut lining,

- enable proper digestion of fats and minerals,
- continue the rebuilding of a healthy microbiota in your GI tract,
- assist the bodies organs wit...

February 5, 2015


I posted a picture of our dinner the other night, and was inundated with positive vibes and requests for the recipe. It is a very simple recipe, and so very nourishing, because it is an opportunity to load up with vegetables, grassfed meat and fat, and most importantl...

January 27, 2015

Grain free, Refined sugar free, Dairy free, Nut free option*, Egg free


Chocolate date balls SOUND really decadent, and they are (sweet food should always be a rare treat if you want to keep the pathogenic bacteria and fungii like candida at bay), but they are also a re...

January 10, 2015

Grain free, Refined sugar free


There is a really simple recipe in the GAPS book (Gut and Psychology Syndrome by Dr Natasha Campbell-Mcbride) for GAPS bread.

You know, something to soak up the sauce.

Something to hold when you eat your burger meat.

Something that lets you...

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