RECIPE: GAPS Lemon Butter
I have always worked on recipes that allow the kids to try foods that exist in the mainstream, while loading these new recipes up with...
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Mary Kelly
- Feb 19, 2021
DETOX vs HEALING: a summary
We have had a wonderful, deliciously overwhelming increase in people subscribing to the Good Mood Food site over recent weeks, and it...
378 views
Mary Kelly
- Jul 6, 2018
RECIPE: GAPS Twix Squares
Well, SHUT THE FRONT DOOR, why didn't we try these earlier? Far OUT. 5 years without a Twix, and then Danny discovers a recipe that just...
2,595 views
Mary Kelly
- Dec 14, 2016
RECIPE: GAPS Christmas Fruit Mince Pies
How to make GAPS Christmas Fruit Mince Pies
1,255 views
Mary Kelly
- Nov 14, 2016
RECIPE: Medicinal Raw Lemon Honey Jellies
Here is a recipe for you that offers an alternative to throat lozenges and is free from chemicals, toxins and refined sugar, but is...
2,300 views
M Kelly
- May 26, 2016
RECIPE: GAPS Lemon Cultured Cheesecake
This recipe is dedicated to all my GAPS mamas out there who will have these ingredients on hand because that's how you roll. You guys are...
3,226 views
M Kelly
- Sep 5, 2015
RECIPE: Almond and Raisin Cookies
These cookies are going down an absolute treat at the moment! They are grain free, egg free, dairy free (optional) and refined sugar...
1,423 views
Mary McKenzie Kelly
- Mar 20, 2015
RECIPE: Hot Cross Muffins!
Grain free, Refined Sugar Free These muffins are a lovely way to get the flavours of Easter, as we knew it before cutting out grains and...
468 views
Mary Kelly
- Feb 10, 2015
RECIPE: The Perfect (healing) Morning Smoothie
There are a bunch of medicinal foods that are recommended on the GAPS protocol to: - assist the healing of the gut lining, - enable...
1,923 views
Mary Kelly
- Feb 5, 2015
RECIPE: Bolognaise made with Broth
I posted a picture of our dinner the other night, and was inundated with positive vibes and requests for the recipe. It is a very simple...
586 views
Mary Kelly
- Jan 27, 2015
RECIPE: Chocolate Date Balls
Grain free, Refined sugar free, Dairy free, Nut free option*, Egg free Chocolate date balls SOUND really decadent, and they are (sweet...
455 views
Mary Kelly
- Jan 10, 2015
RECIPE: GAPS Almond Bread
Grain free, Refined sugar free There is a really simple recipe in the GAPS book (Gut and Psychology Syndrome by Dr Natasha...
5,780 views
Mary Kelly
- Dec 12, 2014
RECIPE: GAPS/ PALEO Christmas Cookies
Grain free, Refined sugar free, Dairy free Well, 'tis the season for giving, so please accept with my love and gratitude, for all of you...
503 views
Mary Kelly
- Nov 24, 2014
RECIPE: Homemade Coconut Milk
I always used to take the shortcut on coconut milk, aka, Bought Canned Milk, but this was because I believed that I had found a brand of...
425 views
Mary Kelly
- Aug 27, 2014
RECIPE: Chocolate Almond Mudcake
This cake has been our 100% go to recipe for the last 8 years, it is moist and rich, and totally grain/ refined-sugar/ dairy-free. Over...
3,133 views
Mary Kelly
- Aug 5, 2014
RECIPE: Lemon Coconut Lollies
My wonderful lemon tree, knuckles dragging with heavy yellow fruit, has been relieved of her burden by two enthusiastic little pickers....
220 views
Mary Kelly
- Apr 28, 2014
HOW TO: Make Essential food 1 - Meat Stock and Broth
Over the next few weeks, I will be posting information about the critically important foods that our family introduced into our diet,...
1,131 views
Mary Kelly
- Apr 28, 2014
HOW TO: Make Essential Food 2 - Fermented Dairy
This is the the second post on the Essential Foods series. I was going to write about Fermented Foods in general, but to be honest, I'm...
1,438 views
Mary Kelly
- Apr 28, 2014
HOW TO: Make Essential Food 3 - Sauerkraut
Today, I will share the information that I have about fermenting your own vegetables, in particular, that nourishing traditional food for...
612 views
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