Last week, my daughter was complaining of a sore ear (again). In the last few months we have been surprised that she has suddenly developed a regular ear ache: neither of my kids have ever had ear trouble in the past, so it was confusing to me that now, while we are ac...

Before children, I was a lot of things. I was fun, energetic, available for a party at short notice. I was also a career woman. And my role title, for a time, was 'Problem Manager'.

"Got a problem? Make yourself at home." I would say that with a wink and my hand making...

I’ve been having conversations with mums over the last few months that have prompted a big thinky eye-opening epiphany. It’s a really simple one, but something that the mothers of the first world are not being encouraged to think about enough.

I’ll separate the mums I’m...

Over the next few weeks, I will be posting information about the critically important foods that our family introduced into our diet, foods which provided immediate health benefits. For example, after two weeks of consuming meat stock with every meal, my son's Esophag...

This is the the second post on the Essential Foods series. I was going to write about Fermented Foods in general, but to be honest, I'm not sure that blogging a war and peace novel is all that attractive to all of you time-poor 21st century people. Fermented foods are...

Today, I will share the information that I have about fermenting your own vegetables, in particular, that nourishing traditional food for the ages: Sauerkraut.

From the GAPS website: www.gaps.me
"Fermented foods are essential to introduce, as they provide probiotic mi...