RECIPE: Bolognaise made with Broth
I posted a picture of our dinner the other night, and was inundated with positive vibes and requests for the recipe. It is a very simple...
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HOW TO MAKE GAPS STAPLES
Mary Kelly
Feb 3, 2015
HOW TO: keep your child's gut healthy during antibiotic treatment
Last week, my daughter was complaining of a sore ear (again). In the last few months we have been surprised that she has suddenly...
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Mary Kelly
Nov 24, 2014
RECIPE: Homemade Coconut Milk
I always used to take the shortcut on coconut milk, aka, Bought Canned Milk, but this was because I believed that I had found a brand of...
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Mary Kelly
Aug 27, 2014
RECIPE: Chocolate Almond Mudcake
This cake has been our 100% go to recipe for the last 8 years, it is moist and rich, and totally grain/ refined-sugar/ dairy-free. Over...
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Mary Kelly
Apr 28, 2014
HOW TO: Make Essential food 1 - Meat Stock and Broth
Over the next few weeks, I will be posting information about the critically important foods that our family introduced into our diet,...
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Mary Kelly
Apr 28, 2014
HOW TO: Make Essential Food 2 - Fermented Dairy
This is the the second post on the Essential Foods series. I was going to write about Fermented Foods in general, but to be honest, I'm...
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Mary Kelly
Apr 28, 2014
HOW TO: Make Essential Food 3 - Sauerkraut
Today, I will share the information that I have about fermenting your own vegetables, in particular, that nourishing traditional food for...
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